Platelets last only seven days, so we always need new platelet donations. In addition to whole blood, we’re seeking platelets, the part of blood that helps your blood clot properly. Eat a well-balanced meal with iron-rich foods, such as iron-fortified breads and cereals, spinach, peas, dates, raisins, nuts and juices.Avoid hazardous activity the day of donation, such as heavy lifting or climbing ladders.Leave the strip bandage on for several hours after, and to prevent rash, clean the area with soap and water.Drink extra fluids for the following 48 hours.Relax for a few minutes and enjoy the light snack that we offer.We typically draw about 450 milliliters, or about 1 pint, of blood.Ĭongratulations on your donation! You’ve made a big impact for kids in need. Donate blood! This step takes about 5 to 15 minutes.Have a quick check of your weight, blood pressure, temperature and hemoglobin (protein in your blood that transports oxygen).Check in with a government-issued ID card, along with your contact information and answer a series of confidential health questions.When you arrive at the Blood Donor Center or mobile blood drive, you will: The blood donation process takes about 30 to 45 minutes from start to finish. Let us know if you prefer us to access one arm over the other, or if you have successfully donated from one arm in the past.Eat a healthy meal at least two hours ahead of time, avoiding fatty foods such as hamburgers, fries or ice cream.Be sure to drink plenty of fluids before donating, preferably an extra 16 ounces.Wear a short-sleeved shirt or one that the sleeves are easily rolled up for access.You can also search for a mobile blood drive. You’ll make an appointment to come to the first floor of the Administrative Pavilion at Children’s Hospital Colorado’s Anschutz Medical Campus in Aurora. Here’s what to expect at every stage of the process. Your donation gives children a better chance for a healthy life. Donating blood is a fast and free way to make a big difference.
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